www.bushidokyokai.com

(847)-406-7277 

Bushido ​Association

 心身統一道  

ShinShin Toitsu-Do ​

The Way of Mind and Body

"The goal of meditation isn't to control your thoughts, its to stop letting them control you"

The mind and the body are our fundamental tools, we will teach you how to coordinate one another .

It is  often used to reduces stress, improves concentration, clear the mind and ease many health concerns, such as depression, anxiety and sleep disorders and more.

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